Sugawara Sensei demonstrating his kata while facing the camera.

Sugawara Sensei demonstrates the kata while facing away from the camera. Good for following along.

Sugawara Sensei demonstrating the application of the his kata with the help of Jay Bell Sensei and Mark Jones Sensei. If you want download this video it would be better to go to Sugawara Sensei's page on the Santa Rosa Aikido website since this particular video is 17 minutes long and nearly 13 MB in size!